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BANANA & STRAWBERRY PANCAKES

WHAT YOU NEED 
2 ripe bananas, mashed
•1 cup (110g) spelt flour
•1 tsp. baking powder
•½ tsp. baking soda
•1 tsp. lemon juice
•¾ cup (180ml) almond
milk
•¾ cup (150g)
strawberries, sliced
•1 tbsp. coconut oil
•4 tbsp. coconut yogurt
•4 tbsp. maple syrup

What You Need To Do:

Mash the banana with a fork and combine them with the flour,
baking powder, baking soda, and lemon juice. Next, slowly add
in almond milk, until you get a thick batter.
Finally, fold in the sliced strawberries, leaving some for garnish.
Heat some of the oil in a non
stick pan over medium heat, not
too hot as then the pancakes will burn. Spoon a little less than ¼
a cup of the batter per pancake (this will make around 8
pancakes).
Cook the pancakes for about 3 minutes on one side, then when
bubbles start to appear flip and cook for another minute.
Serve the pancakes with a tablespoon of coconut yogurt and
maple syrup, and garnish with remaining strawberries.
Nutrition information is per 2 pancakes.

 

Tropical Smoothie

Recipe by Rashmi BiyaniCourse: Recipes
Servings

4

servings
Prep time

30

minutes
Cooking time

15

minutes
Calories

282

kcal

Ingredients

  • 2 ripe bananas, mashed

  • 1 cup (110g) spelt flour

  • 1 tsp. baking powder

  • ½ tsp. baking soda

  • 1 tsp. lemon juice

  • ¾ cup (180ml) almond
    milk

  • ¾ cup (150g) strawberries, sliced

  • 1 tbsp. coconut oil

  • 4 tbsp. coconut yogurt

  • 4 tbsp. maple syrup

Directions

    Notes

    • garnishes (nuts, seeds, fruit) are not included in the nutrition information.
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    Rashmi Biyani

    Rashmi Biyani

    Health & Nutrition Expert

    Hi, I am Nutritionist Rashmi Biyani, mother of two genius boys and wife of a super Man. Being a Lifestyle coach I provide you a customized diet plan for weight loss, build muscles, weight gain, build immunity, healthy lifestyle with exercise. It’s not about depriving yourself of the foods you love. Consistency and Sustainability are key.

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