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BANANA BREAKFAST OATS

  • WHAT YOU NEED 
    1 cup (90g) oats
    2 ripe bananas, mashed
    2 tbsp. peanut butter
    favorite nuts and seeds,
    to garnish
    seasonal fruit, to garnish

What You Need To Do:

Divide oats between two bowls and add 3 tbsp. of water into
each bowl.
Add in one mashed up banana into each bowl and mix well to
combine. Set aside for 10 minutes for the oats to soften.
Drizzle the oats with peanut butter and serve with the nuts and
seeds and chopped fruit.

 

Tropical Smoothie

Recipe by Rashmi BiyaniCourse: Recipes
Servings

2

servings
Prep time

5

minutes
Cooking timeminutes
Calories

381

kcal

Ingredients

  • 1 cup (90g) oats

  • 2 ripe bananas, mashed

  • 2 tbsp. peanut butter

  • favorite nuts and seeds, to garnish

  • seasonal fruit, to garnish

Directions

  • Scoop the pulp of the passion fruits into a high-speed blender,
    add the banana, mango, coconut water, and chia seeds. Purée
    until smooth and serve immediately, topped with ice cubes

Notes

  • garnishes (nuts, seeds, fruit) are not included in the nutrition information.
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Rashmi Biyani

Rashmi Biyani

Health & Nutrition Expert

Hi, I am Nutritionist Rashmi Biyani, mother of two genius boys and wife of a super Man. Being a Lifestyle coach I provide you a customized diet plan for weight loss, build muscles, weight gain, build immunity, healthy lifestyle with exercise. It’s not about depriving yourself of the foods you love. Consistency and Sustainability are key.

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