- WHAT YOU NEEDÂ
1 cup (90g) oats
2 ripe bananas, mashed
2 tbsp. peanut butter
favorite nuts and seeds,
to garnish
seasonal fruit, to garnish
What You Need To Do:
Divide oats between two bowls and add 3 tbsp. of water into
each bowl.
Add in one mashed up banana into each bowl and mix well to
combine. Set aside for 10 minutes for the oats to soften.
Drizzle the oats with peanut butter and serve with the nuts and
seeds and chopped fruit.
Â
Tropical Smoothie
Recipe by Rashmi BiyaniCourse: RecipesServings
2
servingsPrep time
5
minutesCooking timeminutes
Calories
381
kcalIngredients
1 cup (90g) oats
2 ripe bananas, mashed
2 tbsp. peanut butter
favorite nuts and seeds, to garnish
seasonal fruit, to garnish
Directions
- Scoop the pulp of the passion fruits into a high-speed blender,
add the banana, mango, coconut water, and chia seeds. Purée
until smooth and serve immediately, topped with ice cubes
Notes
- garnishes (nuts, seeds, fruit) are not included in the nutrition information.