Favourite, Featured, Recipes

BANANA BREAKFAST OATS

December 3, 2020

WHAT YOU NEED
1 cup (90g) oats
2 ripe bananas, mashed
2 tbsp. peanut butter
favorite nuts and seeds,
to garnish
seasonal fruit, to garnish

What You Need To Do:

Divide oats between two bowls and add 3 tbsp. of water into
each bowl.
Add in one mashed up banana into each bowl and mix well to
combine. Set aside for 10 minutes for the oats to soften.
Drizzle the oats with peanut butter and serve with the nuts and
seeds and chopped fruit.

Tropical Smoothie

Recipe by Rashmi BiyaniCourse: Recipes

Servings

servings

Prep time

minutes

Cooking timeminutes

Calories

381

kcal

Ingredients

1 cup (90g) oats
2 ripe bananas, mashed
2 tbsp. peanut butter
favorite nuts and seeds, to garnish
seasonal fruit, to garnish

Directions

Scoop the pulp of the passion fruits into a high-speed blender,
add the banana, mango, coconut water, and chia seeds. Purée
until smooth and serve immediately, topped with ice cubes

Notes

garnishes (nuts, seeds, fruit) are not included in the nutrition information.

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Rashmi Biyani

Health & Nutrition Expert

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