WHAT YOU NEED 2 tsp. olive oil• 2 shallots, diced• 2 cloves garlic, minced• ½ tsp. smoked paprika• ½ tsp. sweet paprika• ½ tsp. brown sugar• 1 can (14oz./400g) chopped tomatoes• 1 can (14oz./400g) chickpeas, drained• 4 slices bread, toasted• handful parsley, to garnish•⅓ cup (60g) olives, halved, to garnish What You Need To Do: …
WHAT YOU NEED 1 rounded cup (140g) oat flour•1 tsp. cinnamon•¼ tsp. ground ginger•¼ tsp. ground nutmeg•1¼ tsp. baking powder•½ tsp. baking soda•¾ cup (180ml) oat milk•2 tbsp. almond butter•2 tsp. lemon juice•2 tbsp. maple syrup•1 cup (110g) carrots, grated•1 tbsp. coconut oil What You Need To Do: In a bowl, combine flour, spices, baking powder, …
WHAT YOU NEED 2 ripe bananas, mashed•1 cup (110g) spelt flour•1 tsp. baking powder•½ tsp. baking soda•1 tsp. lemon juice•¾ cup (180ml) almondmilk•¾ cup (150g)strawberries, sliced•1 tbsp. coconut oil•4 tbsp. coconut yogurt•4 tbsp. maple syrup What You Need To Do: Mash the banana with a fork and combine them with the flour,baking powder, baking soda, and …
WHAT YOU NEED 1 cup (90g) oats2 ripe bananas, mashed2 tbsp. peanut butterfavorite nuts and seeds,to garnishseasonal fruit, to garnish What You Need To Do: Divide oats between two bowls and add 3 tbsp. of water intoeach bowl.Add in one mashed up banana into each bowl and mix well tocombine. Set aside for 10 minutes for …
WHAT YOU NEED 2 medium aubergine2 cloves garlic, crushed1 lemon, juiced4 tbsp. tahini2 tbsp. olive oil½ tsp. ground cuminsmoked paprika1 tbsp. parsley, chopped What You Need To Do: Preheat the oven to 450F (230 C). Line a large baking tray withbaking paper.Halve the aubergines lengthwise and brush the cut sides lightlywith olive oil. Place them in …
WHAT YOU NEED 3 passion fruits• 1 banana, chopped• 1 small mango,peeled, chopped• 1-1/4 cup (300ml)coconut water• 1 tbsp. chia seeds• ice cubes, to serve What You Need To Do: Scoop the pulp of the passion fruits into a high-speed blender,add the banana, mango, coconut water, and chia seeds. Puréeuntil smooth and serve immediately, topped with …
WHAT YOU NEED •4 cups (250g) black beans,keep the water separately• 1 garlic clove, minced• 2 tbsp. olive oil• 2 tbsp. tahini• 2 tbsp. lime juice• ½ tsp. cumin• ½ tsp. salt• ¼ tsp. cayenne pepper What You Need To Do: In a food processor, blend 1/4 cup of water from the can ofblack beans with …
WHAT YOU NEED •1 heaped cup (250g) cottagecheese• 3 eggs• 1 tbsp. of vanilla sugar• 1 tbsp. of coconut sugar• 3 heaped tbsp. flour (regularor gluten-free) What You Need To Do: Place the cottage cheese into a bowl, add egg yolks (keepthe whites separate) and crush everything with a fork. Add-inthe flour, and mix thoroughly.Whisk the …
WHAT YOU NEED WHAT YOU NEED TO DO• 3 boiled eggs• 1 small garlic clove,minced• 1 ripe avocado• 1 tsp. lemon juice• 1 tsp. olive oil• 3 tbsp. corianderleaves, chopped What You Need To Do: Boil the eggs (put in warm water and cook 5 and a halfminutes after the water has boiled, then pour …
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