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GREEK CHICKPEAS ON TOAST

WHAT YOU NEED 
  2 tsp. olive oil
• 2 shallots, diced
• 2 cloves garlic, minced
• ½ tsp. smoked paprika
• ½ tsp. sweet paprika
• ½ tsp. brown sugar
• 1 can (14oz./400g) chopped tomatoes
• 1 can (14oz./400g) chickpeas, drained
• 4 slices bread, toasted
• handful parsley, to garnish
•⅓ cup (60g) olives, halved, to garnish

What You Need To Do:

Heat the olive oil over medium
high heat on a medium pan.
Add shallots and cook for 2 3 minutes, then add garlic and
cook for another 1 2 minutes.
Add all the spices to the pan and mix well. Next, add in the
chopped tomatoes and 2 tbsp. of water. Simmer on low
medium heat until the sauce has reduced, around 10
minutes.
Mix in the drained chickpeas, season with salt, sugar and
black pepper and cook for another 5 minutes until warmed
through.
Serve on the toasted bread with parsley and black olives.

CARROT PANCAKES WITH ALMOND CARAMEL

Recipe by Rashmi BiyaniCourse: Recipes
Servings

4

servings
Prep time

5

minutes
Cooking time

20

minutes
Calories

253

kcal

Ingredients

  • 2 tsp. olive oil

  • 2 shallots, diced

  • 2 cloves garlic, minced

  • ½ tsp. smoked paprika

  • ½ tsp. sweet paprika

  • ½ tsp. brown sugar

  • 1 can (14oz./400g) chopped tomatoes

  • 1 can (14oz./400g) chickpeas, drained

  • 4 slices bread, toasted

  • handful parsley, to garnish

  • ⅓ cup (60g) olives, halved, to garnish

Directions

    Notes

    • To make the almond caramel: Heat up the maple syrup in a small pot over low heat. When it starts to boil gently, take it off the heat and stir in the almond butter with a pinch of salt. Return the pan on the heat and simmer, stirring the caramel for another minute until thickened. Serves as a pancake topping.
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    Rashmi Biyani

    Rashmi Biyani

    Health & Nutrition Expert

    Hi, I am Nutritionist Rashmi Biyani, mother of two genius boys and wife of a super Man. Being a Lifestyle coach I provide you a customized diet plan for weight loss, build muscles, weight gain, build immunity, healthy lifestyle with exercise. It’s not about depriving yourself of the foods you love. Consistency and Sustainability are key.

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