Quinoa is often called a super grain because it is high in protein, fibre, and essential amino acids, making it a fantastic choice for weight loss and overall wellness. Combined with fresh vegetables, it becomes a wholesome, low-calorie, nutrient-dense meal that supports digestion, boosts metabolism, and keeps you full for hours.
1 cup quinoa (rinsed and soaked for 15 mins)
½ cup chopped carrots
½ cup chopped capsicum
½ cup chopped beans
½ cup chopped broccoli
1 small onion, finely chopped
2 garlic cloves, minced
1 tsp olive oil / coconut oil
½ tsp cumin seeds
½ tsp turmeric powder
½ tsp black pepper
Salt as required
2 cups water
Fresh coriander for garnish
Cook quinoa: In a pan, add quinoa and water. Bring to boil and simmer until fluffy (about 12–15 mins). Set aside.
Sauté veggies: Heat olive oil, add cumin seeds, garlic, and onion. Sauté for a minute, then add carrots, beans, broccoli, and capsicum. Cook lightly to keep them crunchy.
Mix & season: Add turmeric, salt, and pepper. Toss in cooked quinoa and mix well.
Serve hot with fresh coriander garnish.
Calories: 220 kcal
Protein: 8g
Carbohydrates: 38g
Fibre: 6g
Fat: 4g
Rich in: Iron, Magnesium, Vitamin C, Antioxidants
1. Is quinoa good for weight loss?
Yes! Quinoa is high in fibre and protein, which improves satiety and prevents overeating.
2. Can I eat this recipe for dinner?
Definitely! This light, protein-packed meal is perfect for dinner or lunch.
3. Can I add more veggies?
Yes, feel free to add spinach, zucchini, or mushrooms for extra nutrition.
4. Is quinoa better than rice for weight loss?
Yes, quinoa has higher protein and fibre content compared to white rice, making it more filling and weight-loss friendly.
A bowl of this Veg Quinoa can easily replace a heavy meal and keep you full while supporting your fitness journey.
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