GET PERSONALISED DIET PLANS WITH EXERCISE
For Optimum Physical &
Mental Well-Being
For Optimum Physical &
Mental Well-Being
Nutritionist & Health Consultant
Award Winning & Certified Diabetic Nutritionist
Rashmi Biyani is an award winning Nutritionist and Lifestyle Coach. She is serving personalised diet and lifestyle plans to clients and patients worldwide to manage obesity, Thyroid, PCOD, Diabetes, Hypertension and all other lifestyle disorders operating both online and offline. We provide convenient options for everyone.
Visit our clinics at Lake Town and Salt Lake for personalised, face to face consultation. Our super effective diet plans has no crash diet, no medicines and no supplements. Our clients are giving remarkable result and reversing their clinical disease. Experience the transformative journey to better health with Rashmi Healthy Diet Plan - where your goals become our mission.
A recent study published on Wednesday warns that the number of people with type 2 diabetes in India may increase to 98 million by 2030. But being diabetic doesn't mean you have to give up your favorite foods; it requires managing blood sugar levels and maintaining a balanced diet. Our team of experts uses evidence-based nutrition therapies to customize a diet plan tailored to your body's needs, ensuring a healthy lifestyle without any deficiencies.
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Customized
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Award Winning & Certified
Diabetic Nutritionist
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The first rule is to not let your blood glucose level spike too high in the first place. So, avoid a high-carb diet. But if the level has increased, go for a walk; walk for at least half an hour. Drink more water. Take a hot bath.
Stay prepared by asking your doctor the right action plan. Based on your existing conditions and diabetes care and management plan, your doctor would tell you exactly what you should do if your blood glucose level spikes.
Fasting blood sugar levels less than 100mg/dL is normal. Reading between 100 and 125 mg/dL is borderline (called pre-diabetes). 126 mg/dL and above signals
Postprandial blood sugar level less than 140 mg/dL is normal. Reading between 141 and 200 mg/dL is borderline or pre-diabetes. 200 mg/dL and above signals
Besides, a random blood sugar test – irrespective of when you last ate – should always be less than 200 mg/dL. But if you are already diagnosed with the disease, your doctor would set new targets for you, and this new target will depend on your existing condition, as well as other factors.
Weight loss, sadly cannot happen overnight. But, if you are facing a time crunch and aiming to lose the weight soon, the best moves to practice would be some high interval training (HIIT) and moderately brisk exercises like jogging which are proven to alter body composition in lesser time.
It has always been told that drinking water can fill up your appetite and stop you from eating junk. It has also been proven to lose weight. As per a study conducted in Australia, people who drank upto 2 glasses of water before their workout lost 4.5 kilos more.