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A New Approach To
Health & Life

Group Coaching

Custom meal plan based on your health assessment. Dedicated WhatsApp group to address queries and support.

30 Day Challenge

Join the 30-day weight loss challenge with our DFY Veg recipe pack. 40 Recipes with 4 times a day meal plan along with weekly shopping list.

1:1 Consultation

The weight loss journey is not hard if we follow certain disciplines. If you are worried about your excess weight gain or any of your family members.  Book a call now.

My New Book

Is Now
Available

My First eBook Food as Pleasure is published on Amazon. More Books will be published shortly.

Food as Pleasure book2
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HEALTHY & DELICIOUS

RECIPE IDEAS FOR YOU

A healthy and nutritious meal does not mean to be dull and complex. We have got a collection of recipes with blend of test and nutrition. Don’t worry, these are easy to cook and consumes very less time. 

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detox salad

Detox Salad

What You Need To Do:

In a medium bowl add parsley, avocado, quinoa,
cucumber, zucchini, and onion and toss to combine.
Drizzle with olive oil and lemon, season with salt and
pepper, then mix to combine and serve sprinkled with nuts
and seeds.

Food As Pleasure

Table Of Contents :

What Is Food Addiction
Signs And Symptoms Of Food Addiction
Assessment: Am I A Food Addict?
Implications Of Food Addiction
Normal Eaters Versus Food Addicts
The Mindset Of A Food Addict
What You Can Do – 20 Steps To Overcome Food Addiction

What They Say About Rashmi

We have 100+ success stories and inspiring reviews, but we can share a few of those here.

After I was diagnosed with hypothyroidism, I started gaining a lot of weight. My lack of care and knowledge in health/nutrition was putting my health at risk. One day, I saw my student sharing her weight transformation story in Instagram which was very motivating and then I approached Rashmi's Healthy Diet.

Home Maker

I m highly inspired with her.. She has changed my thought process towards healthy lifestyle.. I lost 20kg in six months... Which I never thot i would.. She works like a miracle.. She is very soft spoken, adjustable n any time reachable.. I am loving myself n thanks a ton to Rashmi.. Highly recommendable..

Rakhi Pareek1
Rakhi pareek

Home Maker

Completely satisfied.thank you so much for working hard on me.i was 84.6 kgs & now 61kgs.i was enjoying doing it instead of feeling deprived of it..intake of right nutrients in right amount and in right time not only helped me in reducing weight but also staying fit and healthy , cheerful,active and helped in having a glowing face too..thank you Rashmi di for tolerating and answering my infinite questions.

Pooja Ladia

Home Maker

I've been following Rashmi's diet for quite sometime now.It has not only helped me to loose a ton of weight but also made my body and gut feel better.I strongly recommend you to please consult Rashmi for a healthy diet plan!

pooja tosniwal1
Pooja Tosniwal

Home Maker

Rashmi di, what can I write about her. I was 96 kg when I started and now I at good 76 kgs. So the journey along with weight loss is also about confidence coming back to me, I have started to feel beautiful again. And the best part now I get to wear clothes that I like. She is gr8 as dietician, as a motivator, as a guidance towards my journey of weight loss. Highly recommended

Upasna daga

Home Maker

RASHMIJI thanks for coming as a FLORENCE NIGHTANGLE in our group of friends life when we were all getting depressed for not being able to control our weight. You suggested us the correct pattern of diet which we followed as your disciplined disciples and WOW what a result we had. We all lost minimum of 8 kgs (some even upto 15 kgs) in 2 months period. Really you rekindled us with new hope & your day to day tracking was also awesome. Once again thank you for being such a nice nutritionist to us.

mahendra rathi1
Mahendra Rathi

Home Maker

Transformation Story

These are the Transformation Story of a few of our Happy Customers 

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