Sweet Potato Salad is a nutrient-packed, wholesome, and delicious option for anyone looking to eat healthy while still enjoying great flavors. Sweet potatoes are rich in fibre, complex carbs, and essential vitamins, making them one of the best foods for weight loss, diabetics, and overall health. Combined with fresh veggies like beetroot, broccoli, and carrots, this salad becomes a complete, filling, and antioxidant-rich meal.
Ingredients (Serves 1)
1 large sweet potato
¼ cup chopped beetroot
¼ cup chopped broccoli
¼ cup chopped carrot
2 tbsp lemon juice
1 tsp virgin olive oil
½ tsp chaat masala
Salt as required
How to Make Sweet Potato Salad
1. Boil the sweet potato** until tender. Peel and chop into bite-sized cubes.
2. Lightly sauté** sweet potato, beetroot, carrot, and broccoli in olive oil for 2–3 minutes. Keep them slightly crunchy.
3. Season & toss** with lemon juice, chaat masala, and salt. Mix well and serve fresh.
Nutritional Value (per serving, approx.)
Calories: 180 kcal
Carbohydrates: 32g
Protein: 4g
Fat: 5g
Fibre: 6g
Rich in: Vitamin A, Vitamin C, Iron, Potassium, Antioxidants
This salad is low in calories, high in fibre, and nutrient-dense**, making it ideal for weight watchers, diabetics, and anyone wanting a balanced, wholesome meal.
FAQs
1. Is Sweet Potato Salad good for weight loss?
Yes! It’s fibre-rich and keeps you full for longer, helping to control cravings.
2. Can diabetics eat this salad?
Absolutely. Sweet potatoes have a low glycemic index** and combined with fibre-rich veggies, they help maintain stable blood sugar levels.
3. Can I replace a meal with this salad?
Yes, this salad is satiating and nutritious enough to replace one meal daily.
4. Can I roast instead of boiling sweet potatoes?
Definitely! Roasting enhances flavor and adds a slightly crispy texture.
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