A Natural Approach to Hormonal Harmony
Polycystic Ovary Syndrome (PCOS) and Polycystic Ovarian Disorder (PCOD) are both diseases that occur commonly in women, causing abnormal menstruation, weight gain, acne, and infertility. Management of these conditions is possible due to a diet that is well-balanced with insulin control, reduces inflammation, and aids in hormonal balance. In Kolkata, where food consumption is highly diversified, adherence to a structured PCOS & PCOD control diet plan can make all the difference.
Why is a PCOS & PCOD Diet necessary?
PCOS and PCOD are associated with insulin resistance, causing diabetes and weight gain. A well-formulated diet stabilizes blood sugar, enhances metabolism, and decreases symptoms such as excessive hair growth and tiredness. Processed foods and sweet foods exacerbate hormonal imbalance and necessitate adopting a whole-food diet full of nutrients and fiber.
Most Important Features of PCOS & PCOD Control Diet Plan
- Low Glycemic Index Foods: Whole foods like quinoa, brown rice, and oats control blood sugar levels.
- Healthy Fats: Nuts, seeds (flaxseeds, chia seeds), and fatty fish (salmon, mackerel) support hormone development.
- Lean Proteins: Eggs, paneer, tofu, and lentils support muscle development and metabolism.
- Fiber-Rich Vegetables: Leafy greens, carrots, and bell peppers control digestion and inhibit insulin spikes.
- Anti-Inflammatory Foods: Turmeric, ginger, green tea, and cinnamon work to fight oxidative stress.
- Limit Dairy & Refined Carbs: Stay away from milk products and white bread to ease symptoms.
Benefits of Adopting a PCOS & PCOD Diet Plan
- Regulates menstrual cycles, rendering periods predictable.
- Reduces insulin resistance, lowering the risk of diabetes.
- Helps control weight, averting obesity-related complications.
- Strengthen skin, reducing acne and breakouts.
- Enhances fertility, introducing better hormonal balance in reproductive health.
Consult the Top Nutritionists & Dieticians in Kolkata for Expert Advice
Every woman has a unique body, and similarly, the approach to treating PCOS & PCOD. Consult the Best Nutritionists & Dieticians in Kolkata to help you achieve a personalized diet plan based on your needs. Let PCOS not take over your life—contact the Best Nutritionists & Dieticians in Kolkata today for a healthier future!