Chia Seed Beetroot Bowl – Under 100 Calories for Weight Loss & Glowing Skin

Chia Seed Beetroot Bowl – Under 100 Calories for Weight Loss & Glowing Skin

A refreshing, fiber-rich, and antioxidant-loaded bowl under 100 calories, designed to keep you full, support weight loss, and give your skin a natural glow. Light, nutritious, and bursting with flavor — it’s the perfect guilt-free meal or snack.

Ingredients (Serves 1)

• ½ cup low-fat curd – 67.4 cal
• 2 tbsp soaked chia seeds – 15.8 cal
• ½ boiled beetroot – 15.9 cal
• Fresh coriander leaves – handful
• ½ tsp roasted cumin powder
• 1 green chili, finely chopped
• Pink salt – to taste
• Black salt – to taste
• 2 tbsp water
• (Optional) Chopped cucumber or carrot for crunch

Method

1. In a bowl, whisk low-fat curd with soaked chia seeds.
2. Add grated or chopped boiled beetroot, coriander leaves, and green chili.
3. Season with roasted cumin powder, pink salt, and black salt.
4. Add water to adjust the consistency, then mix well.
5. Serve chilled or at room temperature and enjoy a refreshing, nourishing bowl.

Nutritional Value (per serving, approx.)

• Calories: 90 kcal
• Protein: 6.2 g
• Carbohydrates: 12 g
• Fiber: 2.4 g
• Fats: 3.1 g

FAQs

Q. Can I have this daily for weight loss?
Yes, it’s light, filling, and nutrient-dense — perfect as a snack or light meal.

Q. Can I replace beetroot with another vegetable?
Yes, cucumber or carrot works great while keeping it low-calorie.

Q. Is it safe for diabetics?
Yes, the high fiber and protein help regulate blood sugar when eaten in moderation.

This Chia Seed Beetroot Bowl is not just low-calorie but also a beauty-boosting recipe for glowing skin and healthy digestion. A must-try for anyone on a wellness journey!