Makhana Chia Pudding – A Wholesome Dessert for Health & Glow

This creamy and nutrient-packed pudding combines the crunch of makhana (fox nuts) with chia seeds, walnuts, and raisins, infused with saffron in milk. A perfect healthy dessert or breakfast option, it’s rich in protein, omega-3, antioxidants, and fiber.

Ingredients (Serves 2)

1 cup makhana (fox nuts), roasted
3 tbsp chia seeds
2 cups milk (dairy or plant-based)
2 tbsp walnuts, chopped
1 tbsp raisins
A few strands of saffron
1 tsp honey or jaggery (optional, for sweetness)

Method

Roast makhana: Lightly roast makhana in a pan until crisp. Set aside.
Prepare chia base: In a bowl, add chia seeds and milk. Stir well and refrigerate for 5–6 hours or overnight to set.
Add toppings: Once set, fold in roasted makhana, walnuts, raisins, and saffron strands.
Sweeten (optional): Mix in honey or jaggery if you prefer added sweetness.
Serve chilled and enjoy this wholesome pudding!

Nutritional Value (per serving, approx.)

Calories: 250 kcal
Protein: 9 g
Carbohydrates: 28 g
Fiber: 7 g
Healthy fats: 12 g

FAQs

Q. Can I make this dairy-free?
Yes, use almond milk, soy milk, or oat milk for a vegan-friendly version.

Q. Can I add fruits?
Absolutely! Fresh mango, banana, or berries pair wonderfully with this pudding.

Q. How long can it be stored?
You can refrigerate it for up to 2 days. Just stir before serving.

This Makhana Chia Pudding is not just a dessert, it’s a nutrient-rich superfood bowl that supports weight management, boosts energy, and satisfies sweet cravings guilt-free!