Sweet Potato Chaat – A Healthy Twist to Street Food

This delicious Sweet Potato Chaat combines the natural sweetness of baked sweet potato with the tanginess of hung curd and spices, topped with fresh coriander and pomegranate. A perfect guilt-free snack that’s rich in fiber, vitamins, and antioxidants.

Ingredients (Serves 2)

2 medium sweet potatoes (baked)
½ cup hung curd (thick yogurt)
½ tsp red chili powder
½ tsp chaat masala
Salt to taste
2 tbsp fresh coriander leaves, chopped
2 tbsp pomegranate seeds

Method

Bake & mash: Bake sweet potatoes until tender. Peel and mash them smoothly.
Prepare curd mix: In a bowl, combine hung curd, salt, red chili powder, and chaat masala. Mix well.
Assemble chaat: Spread mashed sweet potato on a plate. Add the curd-spice mix on top.
Garnish: Sprinkle coriander leaves and pomegranate seeds for freshness and crunch.
Serve immediately for best taste.

Nutritional Value (per serving, approx.)

Calories: 210 kcal
Protein: 6 g
Carbohydrates: 38 g
Fiber: 7 g
Healthy fats: 3 g

FAQs

Q. Can I add more toppings?
Yes! You can add onions, green chutney, or sprouts for extra flavor.

Q. Is this suitable for diabetics?
Yes, in moderation. Sweet potatoes have a lower glycemic index than regular potatoes and provide fiber for steady energy.

Q. Can I make it vegan?
Replace hung curd with plant-based yogurt for a vegan version.

This Sweet Potato Chaat is not only tasty but also nourishing — perfect as an evening snack or a light meal. Healthy eating never felt this indulgent!