Protein-Rich Chickpeas Salad Recipe

A wholesome, protein-packed salad with the goodness of chickpeas, paneer, curd, and crunchy fresh vegetables. Perfect for weight management, immunity boosting, and a refreshing meal replacement.

Ingredients (Serves 2)

1 cup boiled chickpeas
1 tbsp oil (for roasting)
½ cup paneer (cottage cheese), cut into cubes
½ cup curd (yogurt)
1 medium tomato, chopped
½ cup beetroot, grated
½ cup carrot, grated
½ cup cucumber, chopped
½ cup cabbage, shredded
2 tbsp fresh coriander leaves, chopped
½ tsp roasted cumin (jeera) powder
Salt to taste

Method

Roast chickpeas: Heat oil in a pan and roast the boiled chickpeas until golden and slightly crisp.
Prepare dressing: In a blender, add curd, paneer cubes, coriander, salt, and cumin powder. Grind into a smooth paste.
Assemble veggies: On a plate, arrange chopped tomato, beetroot, carrot, cucumber, and cabbage.
Combine: Add roasted chickpeas to the veggie mix.
Mix dressing: Pour the blended curd-paneer mixture over the salad and mix well.
Serve: Garnish with extra coriander and enjoy fresh!

Nutritional Value (per serving, approx.)

Calories: 280 kcal
Protein: 15 g
Carbohydrates: 30 g
Fiber: 9 g
Healthy fats: 8 g

FAQs

Q. Can I use Greek yogurt instead of curd?
Yes, Greek yogurt makes it creamier and adds more protein.

Q. Can I prepare this salad in advance?
Yes, you can roast chickpeas and chop veggies earlier, but add curd dressing just before serving to keep it fresh.

Q. Is this salad suitable for weight loss?
Absolutely. High in protein and fiber, it keeps you full for long and supports fat loss.

This Chickpeas Salad is a simple yet nutrient-dense dish that can replace a meal, fuel your energy, and keep your health goals on track!