Tropical Smoothie

November 7, 2020

WHAT YOU NEED
3 passion fruits
• 1 banana, chopped
• 1 small mango,
peeled, chopped
• 1-1/4 cup (300ml)
coconut water
• 1 tbsp. chia seeds
• ice cubes, to serve

What You Need To Do:

Scoop the pulp of the passion fruits into a high-speed blender,
add the banana, mango, coconut water, and chia seeds. Purée
until smooth and serve immediately, topped with ice cubes.

Tropical Smoothie

Recipe by Rashmi BiyaniCourse: Recipes

Servings

servings

Prep time

minutes

Cooking timeminutes

Calories

240

kcal

Ingredients

3 passion fruits
1 banana, chopped
small mango,peeled, chopped
1-1/4 cup (300ml)
coconut water
1 tbsp. chia seeds
ice cubes, to serve

Directions

Scoop the pulp of the passion fruits into a high-speed blender,
add the banana, mango, coconut water, and chia seeds. Purée
until smooth and serve immediately, topped with ice cubes

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Rashmi Biyani

Health & Nutrition Expert

Hi, I am Nutritionist Rashmi Biyani, mother of two genius boys and wife of a super Man. Being a Lifestyle coach I provide you a customized diet plan for weight loss, build muscles, weight gain, build immunity, healthy lifestyle with exercise. It’s not about depriving yourself of the foods you love. Consistency and Sustainability are key.

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Tropical Smoothie

Tropical Smoothie

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