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Tropical Smoothie

WHAT YOU NEED 
3 passion fruits
• 1 banana, chopped
• 1 small mango,
peeled, chopped
• 1-1/4 cup (300ml)
coconut water
• 1 tbsp. chia seeds
• ice cubes, to serve

What You Need To Do:

Scoop the pulp of the passion fruits into a high-speed blender,
add the banana, mango, coconut water, and chia seeds. Purée
until smooth and serve immediately, topped with ice cubes.

 

Tropical Smoothie

Recipe by Rashmi BiyaniCourse: Recipes
Servings

2

servings
Prep time

5

minutes
Cooking timeminutes
Calories

240

kcal

Ingredients

  • 3 passion fruits

  • 1 banana, chopped

  • small mango,peeled, chopped

  • 1-1/4 cup (300ml)
    coconut water

  • 1 tbsp. chia seeds

  • ice cubes, to serve

Directions

  • Scoop the pulp of the passion fruits into a high-speed blender,
    add the banana, mango, coconut water, and chia seeds. Purée
    until smooth and serve immediately, topped with ice cubes
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Rashmi Biyani

Rashmi Biyani

Health & Nutrition Expert

Hi, I am Nutritionist Rashmi Biyani, mother of two genius boys and wife of a super Man. Being a Lifestyle coach I provide you a customized diet plan for weight loss, build muscles, weight gain, build immunity, healthy lifestyle with exercise. It’s not about depriving yourself of the foods you love. Consistency and Sustainability are key.

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