Cottage Cheese & Protein Pancakes

WHAT YOU NEED 
•1 heaped cup (250g) cottage
cheese
• 3 eggs
• 1 tbsp. of vanilla sugar
• 1 tbsp. of coconut sugar
• 3 heaped tbsp. flour (regular
or gluten-free)

What You Need To Do:

Place the cottage cheese into a bowl, add egg yolks (keep
the whites separate) and crush everything with a fork. Add-in
the flour, and mix thoroughly.
Whisk the egg whites into a stiff foam and add to the
cheese mixture gently combines the ingredients.
Heat a dry, non-stick pan and fry the pancakes (about 2
tbsp. of batter per pancake) in batches, for about 3 mins,
until the bottom is slightly browned. Turn and cook for
another. 2 minutes.
Suggested serving: Greek yogurt, honey, and berries.

Cottage Cheese & Protein Pancakes

Recipe by Rashmi BiyaniCourse: Recipes

Servings

4

servings

Prep time

10

minutes

Cooking time

10

minutes

Calories

162

kcal

Ingredients

• 1 heaped cup (250g) cottage
  cheese

• 3 eggs

• 1 tbsp. of vanilla sugar

• 1 tbsp. of coconut sugar

• 3 heaped tbsp. flour (regular
  or gluten-free)

Directions

• Place the cottage cheese into a bowl, add egg yolks (keep
  the whites separate) and crush everything with a fork. Add in
  the flour, and mix thoroughly.
  Whisk the egg whites into a stiff foam and add to the
  cheese mixture gently combines the ingredients.
  Heat a dry, non-stick pan and fry the pancakes (about 2
  tbsp. of batter per pancake) in batches, for about 3 mins,
  until the bottom is slightly browned. Turn and cook for
  another. 2 minutes.
  Suggested serving: Greek yogurt, honey, and berries