sex hindi video song xnxx-porn.me cilip age com kamukta sex xnxx-sex-videos.me tamil sexy songs xnxx indian college sex xnxx-videos.me sex with mami kanimozhi nude xossipy.me xnxxx movies webcam xshaker.me tamilxvidoes xxx vidoso xxxvideohd.online shemale in delhi mallika sherawat hot videos wetwap.xyz indian sex bf bilu film pronhub.website aunties no youtubesexvidoes boafoda.online shemalesexvideo madthumb zeloporn.online fresh porn panasonic mobile redwap2.online gne slime suit hentai hdthaisex.online naruho doujin xnxx in police hindiporn.online tumblr nude indian tamannasax pornozavr.online adivasi xxx video bhabhi xxx vedio desi-sex.online tamil wet pussy

Cottage Cheese & Protein Pancakes

WHAT YOU NEED 
•1 heaped cup (250g) cottage
cheese
• 3 eggs
• 1 tbsp. of vanilla sugar
• 1 tbsp. of coconut sugar
• 3 heaped tbsp. flour (regular
or gluten-free)

What You Need To Do:

Place the cottage cheese into a bowl, add egg yolks (keep
the whites separate) and crush everything with a fork. Add-in
the flour, and mix thoroughly.
Whisk the egg whites into a stiff foam and add to the
cheese mixture gently combines the ingredients.
Heat a dry, non-stick pan and fry the pancakes (about 2
tbsp. of batter per pancake) in batches, for about 3 mins,
until the bottom is slightly browned. Turn and cook for
another. 2 minutes.
Suggested serving: Greek yogurt, honey, and berries.

 

Cottage Cheese & Protein Pancakes

Recipe by Rashmi BiyaniCourse: Recipes
Servings

4

servings
Prep time

10

minutes
Cooking time

10

minutes
Calories

162

kcal

Ingredients

  • 1 heaped cup (250g) cottage
    cheese

  • 3 eggs

  • 1 tbsp. of vanilla sugar

  • 1 tbsp. of coconut sugar

  • 3 heaped tbsp. flour (regular
    or gluten-free)

Directions

  • Place the cottage cheese into a bowl, add egg yolks (keep
    the whites separate) and crush everything with a fork. Add in
    the flour, and mix thoroughly.
    Whisk the egg whites into a stiff foam and add to the
    cheese mixture gently combines the ingredients.
    Heat a dry, non-stick pan and fry the pancakes (about 2
    tbsp. of batter per pancake) in batches, for about 3 mins,
    until the bottom is slightly browned. Turn and cook for
    another. 2 minutes.
    Suggested serving: Greek yogurt, honey, and berries
Share on facebook
Share on twitter
Share on linkedin
Share on whatsapp

Related Articles

BANANA & STRAWBERRY PANCAKES

WHAT YOU NEED 2 ripe bananas, mashed•1 cup (110g) spelt flour•1 tsp. baking powder•½ tsp. baking soda•1 tsp. lemon juice•¾ cup (180ml) almondmilk•¾ cup (150g)strawberries, sliced•1

Read More

BANANA BREAKFAST OATS

WHAT YOU NEED 1 cup (90g) oats2 ripe bananas, mashed2 tbsp. peanut butterfavorite nuts and seeds,to garnishseasonal fruit, to garnish What You Need To Do: Divide

Read More

Rashmi Biyani

Rashmi Biyani

Health & Nutrition Expert

Hi, I am Nutritionist Rashmi Biyani, mother of two genius boys and wife of a super Man. Being a Lifestyle coach I provide you a customized diet plan for weight loss, build muscles, weight gain, build immunity, healthy lifestyle with exercise. It’s not about depriving yourself of the foods you love. Consistency and Sustainability are key.

My Personal Favourite
HIghlight

Use Coupon Code RHD2020

Explore
Award Winning Nutritionist
Book Appointment
BOOK APPOINTMENT
A Certified Nutritionist