Health Articles

Food As Pleasure: The Pitfalls And Solutions In this day and age food has become more to us than just nourishment for our bodies. Food has become a passion for some. Food is force-fed (pun intended) to us by advertisements on tv, billboards, radio, and the internet. the food industry spends enormous amounts of money …

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Emotional Eating: The Connection to Hating Your Body Many people go through life body shaming themselves because they are a few pounds or several pounds overweight. They do not match the definition of “pretty” the way society defines it, or they are not where they were ten years ago. All of these things can play …

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Are You Really Hungry? Identifying Real Hunger Versus Eating For Pleasure It’s safe to say that, as humans, we don’t always eat when we’re hungry. Sometimes we eat because a nicely prepared dish is served at dinnertime. Other times, the cells in our bodies crave certain nutrients like vitamins or minerals that need replenishing. On …

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5 Steps To Change Your Mindset About Food For many people, there is one four-lettered “f” word that will make them want to run away. It’s always around and you can’t escape it. Many regard their relationship with it as one of the love-hate variety. It’s hard to live with, but you definitely can’t live …

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