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Black Bean Hummus

WHAT YOU NEED 
•4 cups (250g) black beans,
keep the water separately
• 1 garlic clove, minced
• 2 tbsp. olive oil
• 2 tbsp. tahini
• 2 tbsp. lime juice
• ½ tsp. cumin
• ½ tsp. salt
• ¼ tsp. cayenne pepper

What You Need To Do:

In a food processor, blend 1/4 cup of water from the can of
black beans with garlic, olive oil, tahini, lime juice, and
spices, until smooth.
Add the black beans and blend for another 1-2 minutes,
until creamy and smooth.
Serve as a dip with fresh vegetables or crackers.
Store in a sealed container in the fridge for up to 1 week.

 

Black Bean Hummus

Recipe by Rashmi BiyaniCourse: Recipes
Servings

8

servings
Prep time

5

minutes
Cooking timeminutes
Calories

91

kcal

Ingredients

  • 4 cups (250g) black beans,
    keep the water separately

  • 1 garlic clove, minced

  • 2 tbsp. olive oil

  • 2 tbsp. tahini

  • 2 tbsp. lime juice

  • ½ tsp. cumin

  • ½ tsp. salt

  • 1 tsp. olive oil

  • ¼ tsp. cayenne pepper

Directions

  • In a food processor, blend 1/4 cup of water from the can of
    black beans with garlic, olive oil, tahini, lime juice, and
    spices, until smooth.
    Add the black beans and blend for another 1-2 minutes,
    until creamy and smooth.
    Serve as a dip with fresh vegetables or crackers.
    Store in a sealed container in the fridge for up to 1 week.
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Rashmi Biyani

Rashmi Biyani

Health & Nutrition Expert

Hi, I am Nutritionist Rashmi Biyani, mother of two genius boys and wife of a super Man. Being a Lifestyle coach I provide you a customized diet plan for weight loss, build muscles, weight gain, build immunity, healthy lifestyle with exercise. It’s not about depriving yourself of the foods you love. Consistency and Sustainability are key.

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