WHAT YOU NEED  2 tsp. olive oil• 2 shallots, diced• 2 cloves garlic, minced• ½ tsp. smoked paprika• ½ tsp. sweet paprika• ½ tsp. brown sugar• 1 can (14oz./400g) chopped tomatoes• 1 can (14oz./400g) chickpeas, drained• 4 slices bread, toasted• handful parsley, to garnish•⅓ cup (60g) olives, halved, to garnish What You Need To Do: …
WHAT YOU NEED 1 rounded cup (140g) oat flour•1 tsp. cinnamon•¼ tsp. ground ginger•¼ tsp. ground nutmeg•1¼ tsp. baking powder•½ tsp. baking soda•¾ cup (180ml) oat milk•2 tbsp. almond butter•2 tsp. lemon juice•2 tbsp. maple syrup•1 cup (110g) carrots, grated•1 tbsp. coconut oil What You Need To Do: In a bowl, combine flour, spices, baking powder, …
WHAT YOU NEED 2 ripe bananas, mashed•1 cup (110g) spelt flour•1 tsp. baking powder•½ tsp. baking soda•1 tsp. lemon juice•¾ cup (180ml) almondmilk•¾ cup (150g)strawberries, sliced•1 tbsp. coconut oil•4 tbsp. coconut yogurt•4 tbsp. maple syrup What You Need To Do: Mash the banana with a fork and combine them with the flour,baking powder, baking soda, and …
WHAT YOU NEEDÂ 1 cup (90g) oats2 ripe bananas, mashed2 tbsp. peanut butterfavorite nuts and seeds,to garnishseasonal fruit, to garnish What You Need To Do: Divide oats between two bowls and add 3 tbsp. of water intoeach bowl.Add in one mashed up banana into each bowl and mix well tocombine. Set aside for 10 minutes for …
WHAT YOU NEED 2 medium aubergine2 cloves garlic, crushed1 lemon, juiced4 tbsp. tahini2 tbsp. olive oil½ tsp. ground cuminsmoked paprika1 tbsp. parsley, chopped What You Need To Do: Preheat the oven to 450F (230 C). Line a large baking tray withbaking paper.Halve the aubergines lengthwise and brush the cut sides lightlywith olive oil. Place them in …
WHAT YOU NEED 3 passion fruits• 1 banana, chopped• 1 small mango,peeled, chopped• 1-1/4 cup (300ml)coconut water• 1 tbsp. chia seeds• ice cubes, to serve What You Need To Do: Scoop the pulp of the passion fruits into a high-speed blender,add the banana, mango, coconut water, and chia seeds. Puréeuntil smooth and serve immediately, topped with …
WHAT YOU NEED •4 cups (250g) black beans,keep the water separately• 1 garlic clove, minced• 2 tbsp. olive oil• 2 tbsp. tahini• 2 tbsp. lime juice• ½ tsp. cumin• ½ tsp. salt• ¼ tsp. cayenne pepper What You Need To Do: In a food processor, blend 1/4 cup of water from the can ofblack beans with …
WHAT YOU NEED •1 heaped cup (250g) cottagecheese• 3 eggs• 1 tbsp. of vanilla sugar• 1 tbsp. of coconut sugar• 3 heaped tbsp. flour (regularor gluten-free) What You Need To Do: Place the cottage cheese into a bowl, add egg yolks (keepthe whites separate) and crush everything with a fork. Add-inthe flour, and mix thoroughly.Whisk the …
WHAT YOU NEED WHAT YOU NEED TO DO• 3 boiled eggs• 1 small garlic clove,minced• 1 ripe avocado• 1 tsp. lemon juice• 1 tsp. olive oil• 3 tbsp. corianderleaves, chopped What You Need To Do: Boil the eggs (put in warm water and cook 5 and a halfminutes after the water has boiled, then pour …
Dysfunctional eating includes making repeated unhealthy food choices, eating too much or too little for your body’s needs, and ritual behaviors associated with food. Psychologists have identified different types of distorted thinking that contribute to dysfunctional eating as well. To overcome dysfunctional eating, these distortions must be reframed into healthy, balanced thoughts. Disordered Thinking When …
Overcome Dysfunctional Eating Patterns: Reframe Your Thinking Read More »
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