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CARROT PANCAKES WITH ALMOND CARAMEL

WHAT YOU NEED 1 rounded cup (140g) oat flour•1 tsp. cinnamon•¼ tsp. ground ginger•¼ tsp. ground nutmeg•1¼ tsp. baking powder•½ tsp. baking soda•¾ cup (180ml) oat milk•2 tbsp. almond butter•2 tsp. lemon juice•2 tbsp. maple syrup•1 cup (110g) carrots, grated•1 tbsp. coconut oil What You Need To Do: In a bowl, combine flour, spices, baking powder, …

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BANANA & STRAWBERRY PANCAKES

WHAT YOU NEED 2 ripe bananas, mashed•1 cup (110g) spelt flour•1 tsp. baking powder•½ tsp. baking soda•1 tsp. lemon juice•¾ cup (180ml) almondmilk•¾ cup (150g)strawberries, sliced•1 tbsp. coconut oil•4 tbsp. coconut yogurt•4 tbsp. maple syrup What You Need To Do: Mash the banana with a fork and combine them with the flour,baking powder, baking soda, and …

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BABA GHANOUSH

WHAT YOU NEED 2 medium aubergine2 cloves garlic, crushed1 lemon, juiced4 tbsp. tahini2 tbsp. olive oil½ tsp. ground cuminsmoked paprika1 tbsp. parsley, chopped What You Need To Do: Preheat the oven to 450F (230 C). Line a large baking tray withbaking paper.Halve the aubergines lengthwise and brush the cut sides lightlywith olive oil. Place them in …

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Overcome Dysfunctional Eating Patterns: Reframe Your Thinking

Dysfunctional eating includes making repeated unhealthy food choices, eating too much or too little for your body’s needs, and ritual behaviors associated with food. Psychologists have identified different types of distorted thinking that contribute to dysfunctional eating as well. To overcome dysfunctional eating, these distortions must be reframed into healthy, balanced thoughts. Disordered Thinking When …

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