are you addicted to food?
You are having obesity and experiencing stress and anxiety. Eating in secret, isolation. Avoiding social interactions, relationships, or functions. Difficulty function in a career or job due to decreased efficiency. Spending a significant amount of money on buying certain foods for binging purposes. Using foods as comfort
It's leading to:
- You think about food or weight all the time.
- You eat large amounts of food in a short time
- You eat differently in front of people than you do when you are alone
And stopping you from:
Change the relationship with food from ” living to eat” to “eat to live”.