WHAT YOU NEED 3 passion fruits• 1 banana, chopped• 1 small mango,peeled, chopped• 1-1/4 cup (300ml)coconut water• 1 tbsp. chia seeds• ice cubes, to serve What You Need To Do: Scoop the pulp of the passion fruits into a high-speed blender,add the banana, mango, coconut water, and chia seeds. Puréeuntil smooth and serve immediately, topped with …
WHAT YOU NEED •4 cups (250g) black beans,keep the water separately• 1 garlic clove, minced• 2 tbsp. olive oil• 2 tbsp. tahini• 2 tbsp. lime juice• ½ tsp. cumin• ½ tsp. salt• ¼ tsp. cayenne pepper What You Need To Do: In a food processor, blend 1/4 cup of water from the can ofblack beans with …
WHAT YOU NEED •1 heaped cup (250g) cottagecheese• 3 eggs• 1 tbsp. of vanilla sugar• 1 tbsp. of coconut sugar• 3 heaped tbsp. flour (regularor gluten-free) What You Need To Do: Place the cottage cheese into a bowl, add egg yolks (keepthe whites separate) and crush everything with a fork. Add-inthe flour, and mix thoroughly.Whisk the …
WHAT YOU NEED WHAT YOU NEED TO DO• 3 boiled eggs• 1 small garlic clove,minced• 1 ripe avocado• 1 tsp. lemon juice• 1 tsp. olive oil• 3 tbsp. corianderleaves, chopped What You Need To Do: Boil the eggs (put in warm water and cook 5 and a halfminutes after the water has boiled, then pour …
Dysfunctional eating includes making repeated unhealthy food choices, eating too much or too little for your body’s needs, and ritual behaviors associated with food. Psychologists have identified different types of distorted thinking that contribute to dysfunctional eating as well. To overcome dysfunctional eating, these distortions must be reframed into healthy, balanced thoughts. Disordered Thinking When …
Overcome Dysfunctional Eating Patterns: Reframe Your Thinking Read More »
Everyone experiences stress. And everyone eats. How does stress affect eating? Many people who experience out of control stress are dysfunctional eaters, meaning they make unhealthy food choices and use food to lessen their stress, at least temporarily. Scientists have concluded there is a strong relationship between out of control stress and dysfunctional eating. Out …
We all experience difficult feelings. Everyone feels sadness, anger, frustration, anxiety, and fear during their lives. Sometimes people may feel depressed and overwhelmed by their feelings. And most people know the unhealthy options to deal with difficult feelings like overeating, avoidance, denial, and substance abuse. You may have chosen unhealthy options in the past. But …
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